SALSATION® is a fun and addictive, functional dance workout! You’ll learn the art of moving to world rhythms while getting fit but, SALSATION® is so much more than just a dance class – it’s the result of years of research and development.
Each 60-minute class is carefully crafted by a licensed SALSATION® Instructor to improve overall strength and flexibility, increase the body’s range of motion and take your dance skills to the next level.
Think you’ve done it all when it comes to dance fitness? Think again!
SALSATION® places a special emphasis on musicality, lyrical expression and functional training. At SALSATION® we like to call this Meraki – a Greek word meaning that special touch of passion you put into something when you really love to do it. This is the feeling you’ll get from a SALSATION® class!
Never danced before? Don’t worry! You don’t need any previous dance experience to enjoy a SALSATION® class. No matter what fitness or dance level you’re at, SALSATION® is safe, FUN, and effective!
The choreographies are built on solid fitness principals that are enough to challenge a seasoned dancer but are accessible even to the beginner. Dance never felt so good!
Since its founding in 2015, SALSATION® has grown to be a truly global phenomenon. Now with classes in over 60 countries, SALSATION® is fast becoming the next big thing in dance fitness! Once you nail a choreography to your favourite SALSATION® song, you’ll get what all the buzz is about.
*A proven method *
Each class follows The SALSATION® Equation and begins with a set of body isolation exercises and dynamic moves to safely warm the body. At the end of class, instructors guide the class through a soulful, slow song to cool down. Throughout the class, our instructors cue the proper direction, placement, and movement physically rather than verbally which naturally draws the dancers’ eye and encourages students to focus and develop their own natural movement. This makes the barrier to entry super simple and is great for new dancers and international participants.
*A fun and functional program*
SALSATION® movements are carefully thought out and are based on functional training principles that encourage growth in these four areas:
Locomotion: The focused and controlled movements of SALSATION® assist in rebuilding tissue, correcting faulty movement patterns, and minimizing the impact of injuries.
Level changes: SALSATION® supports a healthy core by incorporating squats, lunges, and lifts into our choreographies.
Push and pull: Dancing is not just fancy footwork; the arms get a great workout too! In any given song, you just might be performing a pull-down, an overhead press or a row.
Rotation: Choreographies often change directions strengthening rotational power and your core.
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